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Self-Help

Don't let a cough slow you down

Don't let a cough slow you down^[1,2]

Coughing is a common way for your body to clear irritants from your airways, but it can also signal an impending illness.

1 to 3 days

Typically linked to a cold or flu; no doctor visit needed as your immune system should handle it.

4 to 7 days

You’ll likely feel improvement & start recovering.

7 to 21 days

Chronic coughs can persist for a month or more. If your cough continues for over three weeks, consult a doctor.

Fact or Fiction?

All coughs are contagious. Fiction! Some coughs are caused by conditions like Asthma or COPD.

Smoking is a leading cause of a lasting cough.

Common triggers include

Irritants:Smoke, strong odors, mold, dust, & pet dander.
Medical Issues:Colds, flu, bronchitis, sinusitis, pneumonia, asthma, & smoke exposure.

When to see a doctor

Look out for thick mucus (especially yellow or blood-stained), wheezing, a fever above 101.5°F, or shortness of breath. In emergencies, seek immediate help if there’s choking, difficulty breathing, or blood in phlegm.

Alternative suggestions to alleviate the symptoms:

Stay hydrated by drinking plenty of fluids.
Improve air moisture with a cool mist humidifier.
Elevate your head while sleeping to help with nasal drainage.
Use steam from a hot shower to relieve congestion.
Drink honey with tea for relief.
Rest well.

Winter-Proof Your Wellness!

References

Relevant Links for Health Insurance

Health Insurance for Loactions

Disease-Specific Health Insurance

Don't let a cough slow you down

Relevant Links for Health Insurance

Health Insurance for Loactions

Disease-Specific Health Insurance

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