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Self-Help

Importance of Health: Why Healthy Living Matters

16 Jan 2025

Health O-Pedia

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Is having good health just about being physically fit or something more than that? Some people believe it is just about exercising every day and eating right, others will argue that there is something more to it that has been ignored for many years.

Many of you often confuse good health with the state of being physically fit. Several experts believe that being physically fit is not the correct measure of good health. Good health is a combination of physical, social and mental well-being. Only when you strike a balance between all three parameters you are considered to be in good health.

Key Highlights

Good health is a state of one’s mental, physical and social well-being.
It is important to maintain health to avoid diseases and lead a happy and long life.
Good health is an indicator of your stress-free and relaxed lifestyle.
It energises you to lead an active and fun-filled life.

Main Benefits of Good Health

Some important reasons why you must focus on maintaining your health are as follows:

Prevents Diseases

One of the most important benefits of good health is that it helps you reduce the risk of getting diseases. By maintaining good health, you can also avoid diseases, both hereditary and lifestyle-based.

Improves Longevity

A healthy lifestyle promotes a disease-free and stress-free life, which in turn helps you lead a long and happy life. It enhances your lifespan and helps you live longer.

Enhanced Energy Levels

Good health indicates that you are mentally, socially as well as physically fit, which in turn boosts your mood and enhances the energy levels in your body.

Enhanced Cognitive Levels

Good health connects you with your inner self. It is achieved when you focus on yourself, which helps you connect with yourself, thereby enhancing your cognitive levels and making you self-sufficient.

Proper Sleep

Good health, good mind. good sleep. Another benefit of good health is that it brings mental peace, which, in turn, helps you sleep better.

Inculcating Healthy Habits

Healthy habits such as eating healthy, working out regularly and meeting people induce good health. So, one of the biggest benefits of good health is that if you choose to get healthier, you inculcate these healthy habits in your life and improve your lifestyle.

Also Read - Avoid smoking for a healthy life. Here's why smoking kills

Good for the Digestion

Junk food that seems tasty to many people, might cause digestion issues and even lead to obesity. When you consume healthy food, you say 'No' to junk, which is good for digestion. Moreover, healthy food can give you the necessary fibre content which can promote good gut health.

Also Read - Know the health benefits of ghee and include it in your diet

Saves Money

Good health ensures that you stay disease-free, physically and mentally. This helps you cut down on doctor visits and save money.

Increases Productivity

Another importance of good health is that it boosts your overall productivity. If you are healthy, you feel light and good. If you feel light and good, you feel more active, which in turn boosts your overall energy levels and enhances productivity.

Improves Mental Health

You stay healthy, you feel good, and if you feel good, your mind stays healthy. This can boost positivity and mental wellness. The importance of mental health is that it affects your overall well-being too.

Also Read - Boost mental and physical wellbeing with decluttered minimalism

Ways to Improve Health

Some of the ways through which you can achieve and maintain good health are as follows -

Eat a balanced diet filled with all the essential nutrients - vitamins, proteins, carbohydrates, good fat, fibre, etc. Useful tips for a balanced diet include eating fruits and veggies daily and cutting down on junk.
Exercise or practice any physical activity regularly.
Go out for walks.
Reduce stress levels by meditating or doing deep breathing exercises.
Spend time with your loved ones. This can also boost your mental health and give you happiness.
Take a break once in a while and go out for a vacation or a trip to recharge yourself.

Also Read - Know the therapeutic benefits of travelling

Enjoy the Benefits of Good Health, One Step at a Time

Human lifestyle has changed over the years, with health being impacted and ignored the most. Many people tend to ignore the benefits of physical fitness in their day–to–day lives. So, develop healthy lifestyle habits for improved wellness and life expectancy.

A good and healthy body not only helps you steer through life's difficulties with ease but also helps you become more confident and have a positive outlook towards life.

For good financial health, buy a health insurance plan from Reliance General Insurance and get covered against expensive medical bills. Cover yourself and your loved ones under a family floater plan and get quality healthcare without worrying about the bills.

So wait no more and take that first step today for a happy, stress-free and long life.

FAQs

Q1 - What is the importance of good health?

Some of the basic benefits of good health are as follows:

Helps keep diseases at bay
Saves money on frequent doctor's visits and medications
Promotes sleep
Enhances your lifespan
Helps in increasing productivity levels by giving you more energy
Reduces stress so that you can have mental peace

Q2 - Can I stay healthy by exercising regularly?

While physical fitness is an important health parameter, you cannot stay healthy just by exercising healthy. To stay healthy, you have to concentrate equally on your diet and eating habits.

Q3 - What are the three parameters of good health?

The three important parameters of good health are:

Physical well-being
Mental well-being, and
Social well-being

Q4 - Can I cure any disease by following a healthy lifestyle?

You can avoid developing diseases by following a healthy lifestyle. While it might be difficult to cure an already acquired disease completely, you can control it to a great extent by adopting a healthy lifestyle.