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Post Diwali Detox

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Post Diwali Detox (1,2,3)

Skipping workouts, unbalanced meals, and staying up late can take a toll on your health. Your body might experience:

  • Eye irritation
  • Bloating & Constipation​
  • Fatigue to lack of sleep
  • Respiratory issues (COPD, Asthma)

​
​

Did you know?(2)
Diwali causes a significant increase in air pollution levels that exceed the approved Indian National Ambient Air Quality standards, potentially leading to an increase in cases of respiratory problems such as Asthma & Bronchitis.​

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Get back on track!

These simple tips can help us reach our fitness goals & shed those extra weight:

  • Kickstart your day with invigorating morning & evening walks to keep your body moving.
  • Make sure to fuel up every 4 hours to keep your energy levels stable & avoid blood sugar spikes.
  • Ditch the complex carbs found in refined grains and processed foods to steer clear of unwanted weight gain.
  • Load up on vitamin & fiber-packed goodies like whole wheat, whole grains, nuts, and seeds to keep your gut happy and healthy.

By incorporating simple habits like eating well, getting enough sleep, and squeezing in some exercise, you can savor the holiday season guilt-free without worrying about packing on extra pounds or getting sick. Let's hit those goals together!

References:

  1. https://t.ly/_G_k1
  2. https://t.ly/khQ_Z
  3. https://t.ly/JCaCT

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