10 Summer Detox Ideas to Refresh Your Body

Do you often feel lethargic, weak and sluggish? This can happen due to the presence of toxins in your body. Toxins are deposited in your body due to pollution, food pesticides, water chemicals, and heavy metals. Your body naturally cleanses itself periodically to remove these toxins. 'Detox' is a short form of 'detoxification', which means removing toxins from your body. Detox is done by consuming certain fruits, vegetables, and drinks.

Here's a guide to doing a detox to clean your body from toxins.

Key Highlights

• Detox is the process of removing toxins from your body. Your body naturally detoxes itself every once in a while.
• You can aid the natural detox process of your body by eating the right food and staying physically active. Summer is an excellent time for doing a detox.
• During your detoxification, include a lot of fresh fruits, leafy vegetables, green tea and detox drinks in your diet. Also, include protein sources in your everyday diet to help the detox process.
• Avoid eating processed food, sugar, wheat, and dairy during your detox.

10 Ways to Do a Body Detox in Summer

Summer is an ideal time to do a detox because lots of fresh fruits and vegetables are available at the market. Detox drinks can also help in keeping the body hydrated during the warm season. Here are 5 ways you can do an effective detox in the summer.

1. Include More Protein in Your Diet

Protein provides amino acids and antioxidants to the body, which are essential for the liver to detox. To make your detox effective, include fish, chicken, eggs, whey protein, and other protein sources in your diet.

2. Eat Green Leafy Vegetables

Green leafy vegetables like spinach, kale, and microgreens are useful for a successful detox. These vegetables contain chlorophyll, a plant chemical that assists in the detoxification process. Leafy greens are also rich in fibre and other nutrients. You can make salads, soups, juices, and curries using these veggies.

3. Limit Your Sugar Intake

Reducing your sugar intake is effective for your detox during the summer season.

You must avoid eating cakes, biscuits, desserts, cold drinks, and other sugary items during the detoxification process. Eating excessive sugar causes lethargy, weight gain, diabetes, and many other ailments. Quitting sugar for a few days can assist in having an effective detox.

4. Eat Fresh Fruits

Fruits are excellent sources of fibre, antioxidants, and other nutrients. They also have a high water content and very low calories. This combination can greatly aid in your detox. In the summer season, you get plenty of seasonal fruits like watermelon, papaya, jackfruit, muskmelon, and mango. Buying locally grown fresh fruits from local vendors would be the best option.

5. Make Delicious Detox Drinks

During the summer season, your primary focus should be on keeping your body hydrated. You can have delicious yet healthy detox drinks to hydrate and detoxify your body at the same time. Here are some excellent detox drinks that you can make at home.

• Honey, lemon, and ginger tea
• Coconut water
• Aam Panna
• Jeera water
• Cucumber, lemon, and mint drink
• Pomegranate and beetroot juice
• Orange, carrot, and ginger drink.

Also Read: Summarising Summer Health Risks

6. Consume Less Dairy

Dairy products often cause skin issues and bloating. These products contain lactose, a sugar that is not easily digestible by the body. During your detox, limit the amount of dairy products in your daily diet. Try incorporating detox drinks, plant-based milks, or green tea instead.

7. Embrace Green Tea

Green tea contains antioxidants and vitamins that help in detoxing the body. Swap your regular cup of tea or coffee with green tea during your detoxification. However, the idea of drinking green tea is not pleasant for many due to its bitter taste. Buy a good quality green tea for reduced bitterness. You can also try other techniques like storing the tea in an airtight container and reducing the steeping time and temperature.

8. Avoid Eating Wheat

Wheat contains gluten, a protein that the body finds difficult to digest. During your summer detox, avoid eating wheat rotis and breads. Instead, find alternative sources of carbohydrates like white rice, brown rice, millet, oats, and quinoa.

9. Stay Active

Physical activity is essential for your detox. It helps you maintain a healthy weight, improves cardiovascular health, and improves your bone health. Exercise also benefits your mental health by improving focus, thinking, and cognitive skills. Contrary to popular belief, physical activity is not a synonym for joining a gym. If you don't like going to a gym, you can try other activities like yoga, zumba, sports, walking, and running. This can aid the natural detox process of your body.

10. Avoid Eating Processed Food

While it's okay to indulge in processed food or junk food once in a while, you should keep it away during your detox. Food items like burgers, fries, and chips contain unhealthy amounts of fats, sugars, and refined oils. They lack healthy fibre and nutrients like vitamins and minerals.

Also Read: Refreshing Bites, Summer Delights

Cleanse Your Body with a Summer Detox!

Detoxing is an excellent way of cleansing the toxins in your body by eating the right food and staying physically active. Summer is an ideal season for detoxing because of the availability of fresh seasonal fruits and vegetables. You can do a detox by consuming protein-rich food, leafy vegetables, green tea, and other detox drinks. It is also crucial to be physically active during this time.

If you continue to feel lethargic and weak despite trying a detox, it is advised to get medical advice. Protecting your health with health insurance is also a wise idea. Reliance General Insurance's health insurance plans provide comprehensive coverage at affordable premiums starting at ₹243 per month. You can choose between a variety of plans providing unique coverage including alternative medicine care, 24x7 emergency medical assistance, and preventive care.