Feeling Weak? It Might Be Calcium Deficiency!

Feeling Weak? It Might Be Calcium Deficiency! ^(1,2,3,4)

Calcium is essential for your health! It helps build strong bones and teeth and keeps your heart and muscles working well. Not getting enough calcium can lead to serious issues like osteoporosis, osteopenia, and hypocalcemia. Keep your calcium in check for a stronger, healthier you!

​Common Signs:

• Muscle weakness & cramps can hinder daily tasks.
• Brittle nails & dull hair may signal low calcium.
• Dental issues like cavities & weakened enamel are also red flags.
  

Long-term Consequences:​

• ​​Insufficient calcium can lead to osteoporosis, increasing fracture risk.
• Numbness & tingling in fingers and toes—calcium is crucial for nerve function.

Other Symptoms:​

• Persistent fatigue and lethargy can impact your routine.
• Cardiovascular problems may arise, causing irregular heartbeats.
• Cognitive decline—struggles with memory and focus.

Who’s at Risk? Postmenopausal women, vegans, vegetarians, those with lactose intolerance, and the elderly should monitor calcium levels.

​Prevention Tips:

• ​Enjoy a calcium-rich diet: dairy, leafy greens, nuts, and fortified foods.
• Don​'t forget vitamin D for better absorption!
• Engage in weight-bearing exercises and limit caffeine & sodium for optimal calcium retention.

References:

1. ​ https://shorturl.at/0O7Fa
2. https://shorturl.at/XgnP6
3. https://shorturl.at/jfgU7
4. https://shorturl.at/rpZLt