Vitamin D is more than just a Vitamin!

​Vitamin D is more than just a Vitamin!^(1,2,3,4)​

Vitamin D is an important fat-soluble vitamin that aids in the absorption of calcium and phosphorus in the body, & supports the immune system. Surprisingly, a significant portion of the population are deficient in vitamin D.

You have a higher risk of deficiency if you: ⁽³⁾

• Reside in a region with elevated pollution levels.
• People who stay indoors for prolonged periods.
• People with darker complexion, which may result in reduced absorption of vitamin D due to higher levels of melaninin the skin.
• Obese individuals & Older adults

What do low vitamin D levels feel like? ⁽³⁾

In adults, symptoms may consist of fatigue, discomfort, depression & muscle or bone pain. This can manifest as various types of pain or weakness in the bones or muscles, as well as stress fractures.

Vitamin D deficiency can cause ^(1):

• Rickets in children, osteomalacia in adults, & increase in the risk of osteoporosis, fractures, and infections.
• While more research is needed, several studies have linked vitamin D deficiency to several health conditions, including Diabetes, Cancer, Hypertension & Autoimmune diseases. ⁽²⁾

Improve your Vitamin D levels by: ^(3)>

Spending 10 to 20 minutes daily in the sun or by consuming foods such as fatty fish, egg yolks, mushrooms, and fortified dairy products.

Do you need extra Vitamin D in winters? ⁽⁴⁾

During the winter months, individuals are more susceptible to infections because they spend less time outdoors & have limited exposure to sunlight. This can lead to deficiencies in vitamin D, making it important to consume foods that are rich in this nutrient.

References:

1. https://t.ly/qwMzK
2. https://t.ly/Rnzww
3. https://t.ly/okUGy
4. https://t.ly/NMi-O