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Magnesium: The Mineral That Masters Your Wellbeing

Magnesium: The Mineral That Masters Your Wellbeing (1,2,3,4,5)

Magnesium is vital mineral for our health. It aids in relaxation & sleep, reduces stress, and supports heart and bone health. Low magnesium may show up as a loss of appetite, nausea, fatigue, & muscle cramps. (2)

Look for glycinate & citrate forms for the best results—more details in this guide! (4)

Magnesium Glycinate

Magnesium Citrate

1. This form combines magnesium with glycine, an amino acid known for its calming properties.

2. It supports collagen synthesis essential for healthy skin, tendons, and bones.

1. Citrate, on the other hand, combines magnesium with citric acid and is known for promoting hydration & easing digestive discomfort.

2. It works by drawing water into the intestines, which helps alleviate constipation and supports regular bowel movements.

Can I get Magnesium in food?

YES! It's most abundant in pumpkin seeds, spinach, swiss chard, sunflower seeds, cashews, almonds & sesame seeds.

Which form is best for you? (4)

Magnesium citrate is great for digestive health, while magnesium glycinate is your go-to for better sleep and relaxation.

Is it OK to take magnesium every day? (5)

Yes, magnesium is safe in recommended doses: 400–420 mg for men & 310–320 mg for women.

References:

  1. ​ https://go.ly/6NLe4
  2. https://go.ly/liGFp
  3. https://go.ly/RkLcw
  4. https://go.ly/aZteR
  5. https://go.ly/702vT
​​

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