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Dragon fruit: 10 reasons to eat this Superfood

Dragon fruit: 10 reasons to eat this Superfood (1,2,3)

Dragon fruit is a vibrant tropical treat you must try! This delicious fruit not only enhances your plate with its stunning color but also packs a nutritious punch. With just 103 calories, it offers essential vitamins, minerals, and a great source of dietary fiber—5.6 grams per serving!

Nutritional highlights:

  • Protein: 0.6 g
  • Fat:2 g
  • Carbohydrates:4 g
  • Iron: 0.324 mg
  • Magnesium:12.6 mg
  • Vitamin C:7.7 mg
  • Vitamin E:0.2 mg

Health Benefits:

  1. Bone Health:Rich in calcium & phosphorus, it helps strengthen bones and prevent osteoporosis.
  2. Nervous System Support:Loaded with Vitamin B that aid nerve cell formation.
  3. Eye Health:Contains Vitamin A for better vision and night blindness prevention.
  4. Skin Glow:Packed with antioxidants and healthy fats for a youthful, radiant complexion.
  5. Anti-Inflammatory:High in vitamins and minerals, it reduces inflammation and aids healing.
  6. Digestion & Metabolism:The fiber content promotes gut health & boosts metabolism for weight loss.
  7. Cardiovascular Health:Helps lower cholesterol and blood pressure, reducing heart disease risk.
  8. Anti-Aging:Antioxidants combat free radicals, keeping skin tight and youthful.
  9. Immunity Boost:Rich in vitamins to enhance immunity & prevent illness.
  10. Cancer Prevention: Contains phytoalbuminsthat fight off cancer-causing free radicals.

Discover the health benefits of dragon fruit and treat yourself to this exotic delight!

References

  1. sa/t2y07
  2. sa/9rnwb
  3. sa/8o5tz

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