5 Essential Vitamins for Brain Health

Key Hig​hlights

• You must provide proper nutrition to your brain to keep it healthy. Include vitamins in your diet for optimum brain health.
• Lowered levels of Vitamin C can impair logical thinking and memory.
• Vitamin B12 deficiencies are linked to memory loss. This vitamin is helpful for those with early-stage dementia.
• Vitamin B6 helps in brain development and preventing Parkinson's disease.
• Vitamin B1 is useful for keeping your overall nervous system healthy.
• Vitamin E can slow down the progression of Alzheimer's disease.

Heart health, gut health, and weight control are the first things that come to mind when thinking about health and fitness. It is often forgotten that the organ most crucial to living a healthy life is your brain. To keep your brain focused and healthy, you must manage your emotions, stress levels, and general mental health. You must also provide proper nutrition to your brain.

5 Vitamins Wh​ich Are Good for the Brain

Here's a list of the best vitamins for the brain, along with ways to include them in your everyday diet.

1. Vitamin C

Vitamin C is an essential vitamin, which the human body cannot produce. This is an essential vitamin for brain health because low levels of vitamin C are linked to the impairment of logical thinking and memory. In some studies, it was found that people with dementia have lower levels of vitamin C in their blood.

2. Vitamin B12

Vitamin B12 is another essential vitamin that your body cannot produce. The deficiency of vitamin B12 is linked to memory loss, particularly in older adults. B12 is also found helpful in slowing the cognitive decline among people struggling with early-stage dementia. However, this only applies to people who have high levels of Omega-3 fatty acids.

Also Read: Boosting Cognitive Wellness

3. Vitamin B6

Vitamin B6 or Pyridoxine plays a key role in brain development. Research shows that vitamin B6 can help prevent Parkinson's disease, a neurological disorder that causes tremors that affect your movement. Having low levels of vitamin B6 can cause crankiness or confusion. This is one of the essential vitamins for the brain health and development of unborn babies.

4. Vitamin B1

Thiamine or vitamin B1 helps in keeping your nervous system healthy. This vitamin cannot be stored in your body, so you must ensure that you include it in your daily diet. Many good sources of vitamin B1 are easily available in the market.

Having health insurance comes in handy in case you experience any side effects of supplements. Reliance General Insurance offers insurance plans with benefits like cashless treatment, 24x7 emergency assistance, and coverage for preventive treatments like scans and routine check-ups.

5. Vitamin E

You must take vitamin E at appropriate dosages to avoid side effects like fatigue, weakness, diarrhoea, and nausea. You must not take vitamin E supplements without consulting your healthcare advisor.

Research suggests that taking vitamin E in high doses can slow down the progression of Alzheimer's disease. This applies to people with mild to moderate levels of this disease.

Having health insurance can help in battling health issues like Alzheimer's disease. Reliance General Insurance offers a variety of insurance plans that cover preventive treatments, alternative treatments, and hospitalisation.

Also Read: A Guide to Comparing and Choosing the Perfect Health Insurance

Keep Your Brain Healthy with the Right Vitamins

Having a healthy and well-functioning brain is crucial for living a fulfilling life. Improve your brain function by including these essential vitamins for brain health in your diet. If you cannot include enough vitamin sources in your diet, consult your physician for advice about supplements. However, you must enquire about their possible side effects.

Reliance General Insurance provides comprehensive health insurance policies with affordable premiums. The premiums start at Rs. 243 per month* and are based on the coverage provided. You can find plans that cover pre and post-hospitalisation expenses, preventive expenses, and alternative healthcare.