Struggling with Back Pain and Stiffness? Try Makarasana!

Struggling with Back Pain and Stiffness? Try Makarasana!^(1,2,3)

Makarasana, or the Crocodile Pose, combines relaxation and stretch to help with sciatica, slipped discs, and even mental stress. In a world that often feels overwhelming, taking a moment for yourself can really make a difference!

How to Do Makarasana:

1. Lie face down on a flat, clean mat.
2. Lift your head and shoulders slightly, resting your face in your palms with elbows bent.
3. Keep your legs straight and together.
4. Breathe deeply and hold this position for 30 seconds to 3 minutes.
5. Over time, aim for 5-10 minutes!

Benefits:

1. Reduces physical and mental strain
2. Eases slipped discs and sciatica
3. Alleviates asthma symptoms
4. Strengthens your spine
5. Helps regulate blood pressure
6. Supports digestive health

Precautions: Not suitable for pregnant women (or) those with heart issues and severe obesity.

Note: Always consult an expert before starting new exercises.

Say No! To crocodile tears and Yes! To crocodile pose !!

References

1. https://tinyurl.com/5wteeukz
2. https://tinyurl.com/vr5h2dkw
3. https://tinyurl.com/fnpkxjfk