Health Benefits Of Beetroot and Carrot Juice

Carrot and beetroot are both nutrient-rich and offer amazing health benefits. When combined, their value doubles, providing even greater benefits for your health.

Benefits of beetroot and carrot extend to various health concerns, from weight loss and skin health to improving digestion and more.

Here is a quick guide that will run you through beetroot and carrot juice benefits for skin, immunity, digestion, heart health and more. We will also delve into beetroot and carrot juice side effects, the best ways to consume it and other helpful tips.

Nutritional Value of Carrot Beetroot Juice

Carrot and beetroot are rich in essential nutrients, including vitamins, minerals and antioxidants. Here is the nutritional value of 100 ml of carrot beetroot juice.

Properties of Carrot Beetroot Juice

Health Benefits of Beetroot and Carrot Juice

Carrot and Beetroot Juice Benefits for Skin

If you are concerned about pre-mature ageing and wrinkles, carrot beetroot juice is a healthy and natural remedy. The antioxidants like beta-carotene and vitamin C help fight free radicals and prevent skin damage. They also boost collagen production, promote healthy skin, prevent acne and restrict early signs of ageing.

Carrot Beetroot Juice for Weight Loss

Carrot and beetroot juice is low in calories and rich in fibre. The high fibre content aids you in feeling fuller for longer, reducing hunger and the need for frequent snacks, which supports overall calorie deficit and weight loss. It also keeps you hydrated and promotes a healthy metabolic rate.

Benefits of Beetroot and Carrot Juice in Digestion

Carrot beetroot juice contains essential nutrients that help produce digestive enzymes, improving the digestion of food and nutrient absorption. The high fibre content also supports healthy digestion and promotes regular bowel movements, preventing constipation.

Carrot Beetroot Juice for Improving Immune System

Carrot beetroot juice is rich in Vitamin C and Vitamin A. They support red blood cell production to enhance immune response and boost your immune system. Further, they strengthen your skin and mucous membranes to act as a shield against potentially harmful infections.

Carrot Beetroot Juice to Prevent Anaemia

Iron is a vital nutrient that helps red blood cells transport oxygen throughout the body. An iron deficiency can lead to anaemia. This causes symptoms like headaches, dizziness, fatigue.

Carrot beetroot juice can help enhance your iron levels, maintain healthy haemoglobin levels, improve energy and  support overall health.

Benefits of Carrot Beetroot Juice in Reducing Inflammation

Carrot beetroot juice contains betalains, which restrict the activity of inflammatory enzymes. This action can help prevent certain related diseases and lower the risk of developing arthritis, heart disease and diabetes.  

Benefits of Beetroot and Carrot Juice to Improve Heart Health

Carrot beetroot juice also contains magnesium, potassium and nitrates. It helps in promoting healthy blood vessels for reducing the strain on our cardiovascular system. Hence, it enhances blood flow, reduces the blood pressure and improves your heart health in the long run.

Carrot Beetroot Juice to Support Liver Function

The liver is responsible for removing unwanted toxic substances, waste products and other unwanted chemicals from our body. Essential nutrients in carrot beetroot juice, such as betaine and beta carotene, help remove toxins. This reduces the strain on the liver and supports its function, maintaining overall health.

Carrot Beetroot Juice for Good Eye Health

The beta carotene in carrot beetroot juice is converted into vitamin A, which protects the eye from harmful free radicals and further reduces oxidative stress. It improves eye health, promotes better vision and helps protect against age-related disorders like macular degeneration.

Beetroot and Carrot Juice to Increase Your Stamina

Carrot beetroot juice is rich in vitamins and minerals, such as nitrates and potassium, to boost physical performance. Lack of potassium can lead to fatigue, weakness and muscle cramps. Drinking carrot beetroot juice at regular intervals can increase your endurance over time and enhance your performance.

Carrot Beetroot Juice for Natural Detoxification

Carrot beetroot juice, enriched with vitamin A, betalains, betaine, beta carotene and essential antioxidants, enhances liver function and supports natural detoxification. By improving digestion, boosting blood flow and accelerating metabolism, it strengthens your body’s natural detoxification.

Benefits of Carrot and Beetroot Juice for your Hair

Carrot beetroot juice is a rich source of vitamin A and antioxidants, essential for healthy hair. Vitamin A nourishes the scalp for hair growth, while antioxidants strengthen hair follicles and reduce hair loss. If you consume carrot beetroot juice regularly, you can have thicker, stronger hair.

Beetroot Carrot Juice Side Effects

Although consuming carrot beetroot juice is healthy, excessive intake or having certain health conditions may cause problems. Its high nitrate content can potentially impact your health if consumed too frequently.

Beetroot and carrot juice side effects such as the following need special mention.

• Low Blood Pressure- Drinking too much carrot beetroot juice everyday can lower blood pressure, leading to dizziness or even fainting.
• Stomach Discomfort- Since carrot beetroot juice is high in fibre, consuming large quantities can cause stomach discomfort, such as diarrhoea.
• Red Urine or Stools- When you consume carrot beetroot juice, your urine and stools may appear red. However, this is not a cause for concern.
• Kidney Issues- Beetroot contains oxalates, which can contribute to kidney stone formation if consumed excessively.
• Increase Blood Sugar Levels- As both carrot and beetroot contain natural sugars, it can cause a spike in blood sugar levels, especially people with diabetes.

There can also be side effects specific to your health condition or combined with a medication. Therefore, it is better to consult your doctor before adding it to your diet. If you are pregnant, it is advisable to consult your gynaecologist before consuming it regularly.

How to Make Carrot Beetroot Juice?

Ingredients

• Two fresh carrots (medium-sized)
• One fresh beetroot (medium-sized)
• 1-inch sized small ginger piece
• 1-2 teaspoons of lemon juice
• Water (as required)
• 1-2 teaspoons of honey (optional)
• A pinch of salt (optional)

Step-by-Step Process

1. Take fresh carrots, beetroot and ginger and wash them thoroughly.
2. Peel off the skin, rinse them again slightly and chop them into smaller pieces. It will make the blending easier and smoother.
3. Transfer the chopped ingredients to a blender and blend them to a smooth paste.
4. Adjust the consistency by adding water as per your requirements.
5. Use a strainer or any other suitable cloth to strain the mixture into a vessel.
6. Add 1-2 teaspoons of lemonjuice to the blend.
7. Add a pinch of salt or add 1-2 teaspoons of honey, as per your preferences.
8. Stir the mixture well, transfer it to a glass and have it fresh.
9. You can also refrigerate it for a while and enjoy it chilled.
10. For the enriched benefits of beetroot and carrot, it is recommended to consume it fresh.

What is the Best Time to Drink Carrot Beetroot Juice?

The best time to have this nutritional juice can vary from person to person based on their daily routine and energy needs. Here are a few recommendations.

• Morning- The benefits of drinking carrot and beetroot juice on an empty stomach include improved nutrient absorption, increased energy levels and enhanced digestion.
• With Breakfast- Drinking it with breakfast can keep you energetic throughout the day.
• Pre- or Post-Workout- You can have it before or after your workout as it can boost your energy levels.
• Between Meals- Consuming it before meals can quench your thirst, keep you full and also help your body absorb nutrients without interference from food.
• Evening- Drinking it in the evening can help relieve tiredness and detoxify your body.

Find the ideal time in your day that aligns with your day to maximise the benefits of beetroot and carrot juice.

Who Should Avoid Drinking Carrot Beetroot Juice?

• Diabetic Individuals- The natural sugars present in carrot and beetroot may spike blood glucose levels, especially in diabetic individuals.
• People with Kidney Disorders- Individuals suffering from kidney disorders should refrain from having this juice regularly to avoid the risk of kidney stone formation.
• Pregnant Women- Pregnant women should consult their doctors to assess their specific health condition before including carrot beetroot juice into their diet.
• Individuals with Low Blood Pressure- People with low blood pressure levels must also exercise caution when drinking carrot beetroot juice, as it may further lower blood pressure levels.  

Pair your Nutritional Choices with the Right Health Insurance Plan

As lifestyle-related health issues become commonplace, more and more people are conscious of what they consume. Even you might have started a healthier diet, like regularly including carrot beetroot juice in your routine.

Leading a healthier lifestyle is always the best choice, but certain unexpected health conditions may arise that are beyond your control. It can be due to your age, profession or any other related factors. In such unexpected scenarios, health insurance becomes an essential financial safety net.

Reliance General Insurance offers health insurance plans online that allow you to customise coverage with options like critical illness and maternity coverage. You can compare different health insurance plans, calculate premiums and choose the right plan to make an informed financial decision.

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Frequently Asked Questions About Health Benefits of Carrot Beetroot Juice

1. What happens if I have carrot and beetroot juice daily?

   Regular consumption of carrot and beetroot juice is not harmful. However, moderation is the key.

   Excessive consumption can lead to adverse effects. Furthermore, if you are pregnant or suffering from a health condition, such as diabetes, low blood pressure, kidney disorders, etc., you need to be cautious.

   If you develop an allergy or any other health symptom after consuming this juice​, you should consult a doctor for further advice.

2. Can we eat beetroot and carrot together?

   Yes, it’s actually recommended to juice them together so it’s easier to consume them, but they can be eaten together as well.

3. Can carrot and beetroot juice help in skin whitening?

   Carrot and beetroot juice for skin offers a number of benefits. The essential nutrients, including vitamins, minerals and antioxidants help prevent skin damage, improve skin health, promote clear and glowing skin and prevent aging.

4. Can I drink carrot and beetroot juice on an empty stomach?

   Yes, you can drink carrot beetroot juice on an empty stomach. It helps in better nutrient absorption and boosts your energy level to kickstart your day fresh and healthy.

Disclaimer:

*T&C Apply. For more details on risk factors, terms conditions, brochure, and exclusions, please read the policy wording and CIS carefully before concluding a sale.

Premium: The premium mentioned is excluding taxes for single person aged between 5 years to 20 years with individual health policy for Sum Insured of ₹3 lakhs considering no adverse health conditions/pre-existing disease/medical conditions with waiting period of 3 years. For more details, please refer to the policy wordings. Premium used is 2,919/year converted into a month which gives us Rs.243/month (2,919/12).​