EAT RIGHT AND LIGHT!

Add these superfoods to keep you warm and strengthen your immunity.^[3,4]

1. Bajra: is rich in vitamin B and promotes muscle growth and hair regeneration.

2. Green Gram: Moong dal is loaded with nutrients like zinc and iron; Vit-e help to keep your skin moist and wrinkle-free. 

3. Jaggery: It helps maintain adequate iron levels during winters, which binds oxygen to RBCs. 

4. Sweet potato: being rich in fiber, Vit-A and Potassium, it relieves constipation, builds immunity, and reduces inflammation.

5. Ghee: Keeps you warm & its essential fatty acids help in skin hydration and bone health.

6. Edible Gum (Gond): a warming food & suitable for bones, aids digestion, and is excellent for skin and during pregnancy.  

So, make sure you include them in your diet this winter!

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Do you know Seeds are power-packed with nutritional benefits? [1,2] 

1. Chia seeds are high in antioxidants, which benefit the body in fighting free radicals.

2. Sesame seeds: High in contents of minerals & vitamins, including zinc, selenium, copper, iron, Vit-B6, and Vit-E- boost immune system function. 

3. Pumpkin seeds: They contain Antioxidants, healthy fats, magnesium, and other nutrients that enhance heart and bone health. Add them to muesli, dry roast snack or in, soups etc.

4. Flaxseeds: help keep the body warm. Sprinkle on breakfast cereal or make delicious laddu with ghee and jaggery as a winter delicacy. 

5. Sunflower seeds: can treat fatigue and listlessness; they are a source of many vitamins and minerals which boost the immune system. Toast in a dry frying pan and mix with cashews or almonds as a delicious snack.​

Stay tuned to know more on the wealth of healthy living!

References:

1. https://bit.ly/3GqCnfB

2. https://bit.ly/3vHbTQVhttps://bit.ly/3voM1ZW

​3. https://bit.ly/3YWBMcD​​​