During the cold months of winter, you are more likely to get sick with cold, flu, cough, and more diseases. These diseases spread more easily in winter because contaminated respiratory droplets travel quickly in the dry winter air. People often gather indoors during winter, which causes contagious diseases to spread.
However, you can reduce the chances of getting sick this winter by taking some simple steps.
Key Highlights
- Diseases like the common cold, fever, flu, and cough spread easily through the dry air in winter. You may also face skin concerns like dryness and itching.
- You can avoid catching these contagious diseases by taking some simple steps. It includes wearing high-quality winter clothes, maintaining proper hygiene, and staying active.
- To keep your skin hydrated, moisturise it twice daily and drink plenty of water every day.
5 Precautions to Be Taken in Winter Season to Avoid Sickness
You must prepare for the season and its challenges before it arrives to ensure that you stay healthy throughout. Follow these 5 precautions to protect yourself from sickness during winter.
1. Wear Protective Clothing
Invest in high-quality winter clothing to protect yourself from the chilling weather when you step outside. Depending on the weather in your area, keep yourself warm by wearing jackets, sweaters, scarves, socks, and shoes. This simple precaution during winter can protect you from the common cold and flu.
2. Maintain Hygiene
The most common risk during winter is catching a contagious disease like the common cold. These diseases spread through human contact or touching contaminated surfaces and then touching your mouth, nose, or eyes. To avoid this, you must wash your hands frequently, especially before eating. When you go out to eat, use hand sanitiser if you cannot wash your hands.
3. Keep Yourself Physically Active
It can be tempting to stay snuggled up indoors. However, you must keep yourself active as a precaution in winter. It may not be possible to go for a walk or a run outside, but you can find other creative ways to stay active. You can play indoor sports like badminton, you can work out in a gym, or do simple exercises and yoga at home.
You can work out more efficiently in winter because you sweat less and have to spend less energy.
Also Read: Why Winter is the Best Season to Start Fitness Workouts?
4. Eat Healthy
Healthy food helps build immunity against cold, cough, and other diseases. Avoid eating deep-fried food, iced drinks, and other unhealthy food to keep yourself healthy. There are plenty of healthy seasonal food options in Indian cuisine that you can make at home. You can eat dishes like
palak paneer, til (sesame seeds) laddu, sarson da saag, and makkai di roti. Additionally, you can include seasonal fruits in your diet as they are rich in antioxidants.
Also Read: Things You Should Do in Winter to Stay Healthy
5. Keep Your Skin Hydrated
Dry skin is a common skin concern during winter. Due to the cold and dry air, the moisture in your skin evaporates quickly, leaving the skin dry. You must take adequate precautions in winter to keep your skin soft, supple, and hydrated. Here are some steps you can take to avoid dryness of the skin.
- Drink plenty of fluids throughout the day for hydration.
- Apply a good quality moisturiser on your face right after washing it.
- Moisturise your skin two times a day.
- Apply body lotions to your body after taking a shower.
- Use overnight skin treatments that fight dryness.
- Reduce the use of exfoliators and scrubs.
Apart from these measures, having a comprehensive health insurance policy also helps you battle winter illnesses like flu, pneumonia, fever, etc. It can provide financial protection from pre and post-hospitalisation expenses, preventive treatments, and alternative healthcare treatments. Reliance General Insurance offers a variety of
health insurance policies with benefits like cashless treatment, 24x7 emergency assistance, and no-claim bonuses.
Stay Healthy Throughout the Winter Season!
Winter is a pleasant and joyful season full of festivals, indoor gatherings, and even tourism. However, contagious diseases and skin concerns can spoil winters for you. You must take correct measures during the winter season to avoid getting sick. You should eat healthy, stay active, maintain proper hygiene, and wear appropriate winter clothing to protect yourself.
You can get financial support for medical expenses related to winter illnesses, including preventive care, with health insurance. Reliance General Insurance offers comprehensive health insurance plans with premiums starting at ₹243 per month. These policies cover alternative healthcare treatments and preventive treatments as well.